Jloww's Journal, 01 July 2019

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Weigh In record (no journal entry) for 01 July 2019

128.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

437 kcal

Fat: 15.92g | Prot: 36.61g | Carb: 34.27g. Breakfast: Coffee. Lunch: Fresh & Easy Black Cherries, Cornbread (from Mix), StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Romaine Lettuce, Pork Chop. more...

2016 kcal

Activities & Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Jloww's Journal, 01 July 2019

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