Weigh In record (no journal entry) for 01 July 2019
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108.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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418 kcal
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Fat: 16.31g | Prot: 15.25g | Carb: 54.04g.
Breakfast: Karpuz, Vince Bitter Çikolata, Eti Form Çok Tahıllı Buğday Patlağı, Sığır Eti Pastırma (%98 Yağsız), Salatalık (Soyulmuş), Havuç, Haşlanmış Yumurta. Snacks/Other: Karpuz. more...
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losing 0.8 lb a week
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