gamzermzn's Journal, 01 July 2019

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Weigh In record (no journal entry) for 01 July 2019

221.8 lb Lost so far: 30.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

554 kcal

Fat: 16.65g | Prot: 29.53g | Carb: 77.15g. Breakfast: Süzme Peynir, Salatalık, Domatesler, Yumurta Omleti, Yeşil Zeytin. Dinner: Lavaş, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Şeftali, Kayısı, Türk Kahvesi. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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gamzermzn's Journal, 01 July 2019

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