Weigh In record (no journal entry) for 01 July 2019
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291.0 lb
Lost so far: 37.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1889 kcal
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Fat: 133.21g | Prot: 139.70g | Carb: 32.01g.
Breakfast: Pork Sausage (Cooked) , Green Peas (Frozen) , Cook Liver, Bacon & Onions. Lunch: Almonds , Waitrose Love Life Pistachios. Dinner: Tesco Lamb Steaks, Butter . more...
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losing 15.8 lb a week
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steve 44's weight history
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