Weigh In record (no journal entry) for 01 July 2019
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160.1 lb
Lost so far: 16.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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598 kcal
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Fat: 19.06g | Prot: 60.99g | Carb: 40.53g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aerzener Eiweiß Toastbrötchen, Pink Lady Äpfel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Aerzener Eiweiß Toastbrötchen, Netto Delikatess Hähnchenbrust. more...
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gaining 4.6 lb a week
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