Weigh In record (no journal entry) for 01 July 2019
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209.7 lb
Lost so far: 12.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1601 kcal
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Fat: 55.75g | Prot: 83.29g | Carb: 189.40g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Harzer Harzer Käse, Dulano Geflügel-Salami, Abraham Serrano, Brotland Weißbrot , Gut & Günstig Weizenbrötchen, Lätta Lätta & Butter, Ziegenkäse. more...
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3314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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gaining 1.0 lb a week
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