Weigh In record (no journal entry) for 01 July 2019
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171.1 lb
Lost so far: 32.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1187 kcal
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Fat: 48.73g | Prot: 85.28g | Carb: 51.64g.
Dinner: Мартини Вермут Martini Extra Dry Сухой, Черешня, Куриная Грудка, Семейные Секреты Соте из Баклажанов, Помидоры, Galbani Моцарелла. more...
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losing 0.7 lb a week
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