Weigh In record (no journal entry) for 06 January 2013
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2678 kcal
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Fat: 137.17g | Prot: 69.61g | Carb: 295.66g.
Breakfast: butter, fried egg, thomas english muffin, bacon. Dinner: Cheddar & Sour Cream Chips, Garlic Bread Pizza - Supreme. Snacks/Other: tart cherry juice, toll house cookies. more...
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gaining 0.3 lb a week
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