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Start of low carb high protein eating
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225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1375 kcal
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Fat: 41.52g | Prot: 134.17g | Carb: 101.39g.
Breakfast: Jungle Instant Oats, Evox 100% Whey Protein, Clover Low Fat Milk, Lipton Clear Green Tea. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast Meat, Spekko Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Future Life High Protein Bar, Lean or Extra Lean Minced Beef Meatballs. more...
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gaining 0.4 lb a week
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