Weigh In record (no journal entry) for 30 June 2019
|
200.4 lb
Lost so far: 46.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1547 kcal
|
Fat: 43.95g | Prot: 100.85g | Carb: 202.04g.
Breakfast: Danubio Requeijão Cremoso Light, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Pullman Pão de Forma, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Sol Bolo de Laranja, Banana Prata, Mexerica. Snacks/Other: Caseiro e Natural Misto Quente, Melitta Café sem Açúcar . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quintela Tamandua's weight history
|