Weigh In record (no journal entry) for 30 June 2019
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1359 kcal
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Fat: 108.07g | Prot: 41.94g | Carb: 58.38g.
Lunch: AH Snoeptomaatjes, Lidl Geitenkaas met Spek, Calvé Belgische Mayonaise, Gemengde Sla, Spinazie. Snacks/Other: Melkan Slagroom, Frambozen, Galbani Mascarpone, Magnum Mini White, AH Mayonaise, Bitterballen. more...
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losing 10.8 lb a week
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