Weigh In record (no journal entry) for 30 June 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1630 kcal
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Fat: 70.72g | Prot: 89.86g | Carb: 162.66g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Алексеевское Вареная Сгущенка, Свитлогорье Творог 2%, Valio Сыр Ольтермани 29%, Fazer Хлебцы Овощи-Микс с Картофелем и Луком. Dinner: Бабкины Семечки Семечки. Snacks/Other: Нектарин, Globus Горошек Зелёный, Грейпфрут. more...
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losing 30.9 lb a week
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