Weigh In record (no journal entry) for 30 June 2019
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253.3 lb
Lost so far: 55.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1229 kcal
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Fat: 50.01g | Prot: 108.87g | Carb: 47.09g.
Breakfast: Coffee (Brewed From Grounds), La Tortilla Factory Low Carb Whole Wheat Tortillas, Kroger Mild Cheddar & Monterey Jack Cheese, IHOP Scrambled Egg, Hormel Black Label Fully Cooked Original Bacon. Dinner: Cabernet Sauvignon Wine, Smoked or Cured Bacon, Skinless Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Fresh & Easy Brussels Sprouts with Bacon. Snacks/Other: Stripling's Beef Jerky, Peanuts in Shell (Shell Not Eaten), Snyder's of Hanover Mini Pretzels. more...
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losing 1.2 lb a week
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