Weigh In record (no journal entry) for 02 August 2010
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240.6 lb
Lost so far: 8.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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3744 kcal
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Fat: 146.10g | Prot: 114.67g | Carb: 489.49g.
Breakfast: Coffee. Lunch: Sweet Tea (Large), Sweet Tea (Large), French Fries (Large), Double Filet-O-Fish Sandwich. Dinner: Sweet Tea, Butter, Egg Dinner Rolls, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (Soft Type) , Water (Bottled) . more...
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2974 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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