Weigh In record (no journal entry) for 30 June 2019
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1694 kcal
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Fat: 96.07g | Prot: 59.32g | Carb: 146.12g.
Breakfast: Koffie, Lidl Brie, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Melkan Roomboter Ongezouten. Lunch: AH Krentenbol, Milbona Goudse Kaas 48+ Jong, Lidl Boter Dieet Light, Zwagerman Kalkoenfilet (16,5g), Waldkorn Bakkers Bollen Meergranen . Dinner: Vita D'or Slasaus Halfvol, Baresa Dip 'N Spread, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Salade met Sla, Avocado, Tomaat en/of Wortelen, Lidl Vissticks. Snacks/Other: Mucci Ijsdessert Hazelnoot, Bakkersbest Mini Stroopwafels. more...
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gaining 2.3 lb a week
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