Weigh In record (no journal entry) for 02 August 2010
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1525 kcal
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Fat: 60.51g | Prot: 80.49g | Carb: 153.77g.
Breakfast: apple, Almonds, Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Vanilla Ice Cream Drumstick, Cheese Ravioli. Snacks/Other: M&M's, Cheddar Cheese Curd, Budweiser Light Golden Wheat Beer, nestle hot chocolate. more...
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2006 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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