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BradH
Journal
06 Jan 13
BradH's Journal, 06 January 2013
BradH's Profile
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37.2% body fat
239.6 lb
Lost so far:
0 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
3424 kcal
Fat: 177.73g | Prot: 134.26g | Carb: 329.31g.
Breakfast:
Red Delicious Apples, Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Curly Fries, Chicken Wings.
Dinner:
Marinara Sauce, Soft Pretzel Stick.
more...
4114 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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