Weigh In record (no journal entry) for 02 August 2010
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1125 kcal
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Fat: 38.32g | Prot: 58.10g | Carb: 137.47g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Provolone Cheese, Farmhouse Whole Grain White Bread, Grapes, Sliced Pepperoni, Virginia Brand Ham, Smoked Honey Turkey Breast. Dinner: Small Bread Loaf, Spaghetti Marinara. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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