Weigh In record (no journal entry) for 29 June 2019
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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3400 kcal
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Fat: 128.01g | Prot: 156.00g | Carb: 424.69g.
Breakfast: Quaker Avena Multisemillas, Miel, Pan Integral, Activia Yogurt Frutilla Zero, Maní, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo. Lunch: Nestlé Trencito Mousse Sabor Chocolate, Santa Isabel Lomo Vetado, Apio, Zanahoria, Cebollas, Arroz Integral (de Grano Largo, Cocido), Banquete Aceite de Oliva Extra Virgen. Dinner: Plátano, Miel, Pan Integral, Vivo Mermelada Frambuesa, Nestlé Leche Nido, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Maní, Plátano, Puripop Popcorn Coco Vainilla, Las Parcelas de Valdivia Queso Mantecoso, Lay's Stax Original. more...
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gaining 1.3 lb a week
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