Weigh In record (no journal entry) for 29 June 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1459 kcal
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Fat: 51.05g | Prot: 90.64g | Carb: 158.76g.
Breakfast: X-Tra Gouda 16%, Atria Kalkkunaleike Ohuen Ohut, Keitetty Kananmuna, Oivariini Oivariini, Lidl Luomukaurasydän 100% Kauraa. Lunch: Perunat (Suolaa lisätty, Keitetty), Lieksan Valkosipulivoi, Reilu Possun Ulkofileepihvi. Dinner: Katkarapu, Rypsiöljy, Porkkanat, Soijakastike, Blue Dragon Täysjyvä Nuudeli. more...
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gaining 0.2 lb a week
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