Weigh In record (no journal entry) for 29 June 2019
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1280 kcal
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Fat: 42.88g | Prot: 54.37g | Carb: 192.31g.
Breakfast: Banana, En Linea Cereales Hojuelas de Maíz Endulzadas, Soprole Leche Chocolate Zero Lacto. Lunch: Bell Peppers, Chard, Mushrooms, Red Sweet Pepper, Santa Isabel Pollo Asado, Genial Lechuga Escarola. Dinner: Banana, En Linea Cereales Hojuelas de Maíz Endulzadas, Soprole Leche Chocolate Zero Lacto. Snacks/Other: Apple, Regimel Jalea, Castaño Sopaipillas, Apple, Regimel Jalea. more...
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losing 4.6 lb a week
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