Weigh In record (no journal entry) for 29 June 2019
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1432 kcal
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Fat: 110.33g | Prot: 66.69g | Carb: 39.63g.
Lunch: Zalm, Milsa Roomkaas, Gekookt Ei, Spinazie. Dinner: Parmezaanse Kaas (Geraspt), Zaanse Mayonaise, Frikandel, Courgettesoep. Snacks/Other: Bleekselderij, AH Snoeptomaatjes, Galbani Mascarpone, Frambozen, Melkan Slagroom. more...
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gaining 12.3 lb a week
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