Weigh In record (no journal entry) for 29 June 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1715 kcal
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Fat: 53.54g | Prot: 57.84g | Carb: 261.51g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Koyun Peyniri, Köy Ekmeği. Lunch: Karpuz, Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Kabuklu), Kiraz Domates. Dinner: Köy Ekmeği, Tavuk Sote, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Karpuz, Ülker Çubuk Kraker. more...
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2920 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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