Acar Elif's Journal, 29 June 2019

Weigh In record (no journal entry) for 29 June 2019
174.2 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:
1715 kcal Fat: 53.54g | Prot: 57.84g | Carb: 261.51g.   Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Koyun Peyniri, Köy Ekmeği. Lunch: Karpuz, Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Kabuklu), Kiraz Domates. Dinner: Köy Ekmeği, Tavuk Sote, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Karpuz, Ülker Çubuk Kraker. more...
2920 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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