Weigh In record (no journal entry) for 29 June 2019
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1835 kcal
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Fat: 54.62g | Prot: 111.20g | Carb: 225.47g.
Breakfast: Хохланд Творожный Сыр, Смак Хлеб Кайзер, Семга Слабосоленая. Lunch: Огурец (с Кожурой), Barilla Макароны, Жареная или Запеченная Куриная Грудка. Dinner: Cofix Удон с Курицей и Овощами. Snacks/Other: Простой Йогурт, Банан. more...
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losing 6.2 lb a week
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