Weigh In record (no journal entry) for 02 August 2010
|
182.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1297 kcal
|
Fat: 31.50g | Prot: 50.48g | Carb: 213.64g.
Breakfast: Watermelon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats Honey Roasted. Lunch: Ketchup, Golden Crinkles French Fried Potatoes, Pork Chop, Yellow Summer Squash, Zucchini, Homestyle Barbecue Sauce, French Rolls. Dinner: smart pop, watermelon, great value barbecue sauce, pork chop. Snacks/Other: newton minis whole grain strawberry. more...
|
|
2643 kcal
|
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paperdoll2003 's weight history
|