Weigh In record (no journal entry) for 29 June 2019
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172.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1273 kcal
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Fat: 26.50g | Prot: 160.18g | Carb: 91.92g.
Breakfast: Дыня, Вафли творожно протеиновые. Lunch: Куриное Филе на Гриле. Dinner: Каждый День Рикотта Сыр, Amstel Пиво Безалкогольное Natur Lemon, Дыня, Куриное Филе на Гриле. more...
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losing 10.8 lb a week
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malva_suicide's weight history
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