Weigh In record (no journal entry) for 06 January 2013
|
220.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
2161 kcal
|
Fat: 44.00g | Prot: 102.84g | Carb: 340.89g.
Breakfast: Corn Flakes, Sucre, Lait Demi-Écrémé, Confiture Fraises, Beurre Doux Léger 20%, L'Original Nature. Lunch: Maxi Jac' Nature, Saumon Fumé, Filet de Merlu Blanc Meunière, Macaroni. Dinner: Sauce Pour Nems, Mini Brochettes de Poulet au Citron, Sushi, Maki Thon, Riz Cantonnais, Soupe Miso, Nem. more...
|
|
2584 kcal
|
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macknabz's weight history
|