Weigh In record (no journal entry) for 28 June 2019
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204.0 lb
Lost so far: 18.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1076 kcal
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Fat: 49.45g | Prot: 77.45g | Carb: 76.28g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Campbell's Pork Gravy, Cooked Collards (from Fresh, Fat Added in Cooking), Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Butter Pound Cake , Oil Popped White Popcorn . more...
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losing 10.5 lb a week
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