Weigh In record (no journal entry) for 28 June 2019
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1723 kcal
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Fat: 67.34g | Prot: 96.78g | Carb: 150.27g.
Breakfast: Milkaut Queso Untable Light, Carrefour Pan Mignon. Lunch: Natura Mayonesa, Zanahoria, Manzana Roja, Papa Cocida, Bola de Lomo. Dinner: Patatas Fritas, Champiñones Portobello (a la Parrilla), Natura Mayonesa, Pan de Hamburguesa, Paty Hamburguesa Grande, Mojito, Cerveza. Snacks/Other: Cambur. more...
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losing 0.4 lb a week
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