Weigh In record (no journal entry) for 28 June 2019
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174.2 lb
Lost so far: 0.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1977 kcal
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Fat: 78.21g | Prot: 89.48g | Carb: 237.74g.
Breakfast: Salada Vinagrete, Manteiga (com Sal), Sardinhas em Óleo (Enlatado), Limiar Pão Australiano. Lunch: Itambé Doce de Leite Tradicional, Agrião, Friboi Carne Moída Patinho, Arroz Integral. Dinner: Coxinha de Festa. Snacks/Other: Fanta Fanta Laranja, Milho Verde Cozido, Amendoins Cozidos, Bolo de Milho, Bolo de Banana Low Carb. more...
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gaining 1.8 lb a week
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