Weigh In record (no journal entry) for 28 June 2019
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168.9 lb
Lost so far: 95.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1220 kcal
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Fat: 14.76g | Prot: 129.81g | Carb: 115.61g.
Breakfast: Aldi Kaasflips, Lidl Bevroren Bosvruchten, De Zaanse Hoeve Magere Yoghurt, Lidl Bevroren Aardbeien, Action Whey Protein, Optimel Vanille Yoghurt 0% Vet. more...
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gaining 0.8 lb a week
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