|
The body is a strangle thing. I eat well and exercise, and my weight stays flat. Then after a boys night with steak, beer, etc. I drop the weight I'd been expecting to come off all week. Go figure.
|
252.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
2388 kcal
|
Fat: 147.98g | Prot: 146.23g | Carb: 74.02g.
Breakfast: Bulletproof Coffee, Woolworths Feta Cheese, Egg (Whole) , Spinach . Lunch: SAB Black Label Beer, Heineken Beer, Chicken Breast, Bernaise Sauce, Filet Mignon. Dinner: Woolworths White Flour Wraps, Woolworths Beef Short Rib. Snacks/Other: Woolworths Chicken & Cheese Egg Wraps, Tea with Milk, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. more...
|
|
3508 kcal
|
Activities & Exercise:
Cricket - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|