Weigh In record (no journal entry) for 28 June 2019
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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903 kcal
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Fat: 7.32g | Prot: 40.24g | Carb: 173.28g.
Lunch: Erdbeeren, Kidneybohnen (Dose), Edeka Kichererbsen, Äpfel. Dinner: Ener Bio Dinkel - Ganzes Korn, Freshona Gewürzgurken, Gut & Günstig Harzer Roller, Himbeeren. more...
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gaining 10.8 lb a week
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