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10:20pm
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252.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1132 kcal
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Fat: 23.25g | Prot: 94.07g | Carb: 143.21g.
Breakfast: Danimals Smoothie - Swingin' Strawberry-Banana, Egg White. Lunch: Low Fat Fruit & Grain Cereal Bar - Mixed Berry. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Shortbread Cookies, Bananas. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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