Weigh In record (no journal entry) for 27 June 2019
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167.6 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1611 kcal
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Fat: 136.00g | Prot: 62.36g | Carb: 58.95g.
Breakfast: Café, Mãe Terra Semente de Linhaça, Nestlé Iogurte Natural Integral (2 Ingredientes), Coco Seco, Piracanjuba Creme de Leite. Lunch: Garoto Chocolate em Pó 100% Cacau , Piracanjuba Creme de Leite, Coco Seco, Cenouras, Acelga, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída, Piracanjuba Creme de Leite, Amendoins Torrados e Secos (sem Sal). more...
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losing 1.0 lb a week
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Eliz Bomfim 🙋 's weight history
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