Squeeg22's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

216.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

2053 kcal

Fat: 79.60g | Prot: 67.80g | Carb: 269.50g. Breakfast: FRIENDLY FARMS 2% MILK, Quick Oats. Dinner: Steak Fries, Arctic Cod, Towering Onion Rings. Snacks/Other: Baked! Lay's Original. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Squeeg22's Journal, 05 January 2013

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