Weigh In record (no journal entry) for 27 June 2019
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153.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1435 kcal
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Fat: 55.55g | Prot: 62.74g | Carb: 178.92g.
Breakfast: Coffee with Cream. Lunch: Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) , President's Choice Green Goddess Salad Dressing, Almonds , 100% Whole Wheat Pita Bread, Kale . Dinner: Hawaiian Pizza, Chicken Wing (Skin Eaten), Mann's Sugar Snap Peas, Hawaiian Pizza, Strawberries , Cherry Tomatoes, Hummus . more...
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gaining 5.6 lb a week
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