Weigh In record (no journal entry) for 27 June 2019
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130.3 lb
Lost so far: 17.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2079 kcal
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Fat: 93.92g | Prot: 64.59g | Carb: 243.70g.
Breakfast: Conad Yogurt Cremoso al Malto, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Conad Fette Biscottate Integrali (9g). Lunch: Insalata Russa, Zucchine Cotte. Dinner: Trota Iridea Salmonata (da Allevamento). Snacks/Other: Jolly Colombani Succo e Polpa Pesca, Twix Ice Cream, Panino con la Carne, Algida Cremino, Mars Barretta Gelato, Mars Barretta Gelato, Patatine Fritte fatte in Casa. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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~serena~'s weight history
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