Weigh In record (no journal entry) for 26 June 2019
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266.6 lb
Lost so far: 1.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2618 kcal
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Fat: 48.66g | Prot: 81.02g | Carb: 481.61g.
Breakfast: Cinnamon, Turmeric (Ground), Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Blueberries, Mixed Salad Greens, Old El Paso Thick n' Chunky Salsa - Medium, Claussen Sauerkraut, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet Potato, Carrots, Tea (Brewed), Musselman's Natural Unsweetened Apple Sauce, Oatmeal, Water. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Adams Diced Onion, Olives, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium, Brown Rice, Broccoli, Russet Potatoes (Flesh and Skin). Dinner: Pickles, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sweet Potato, Water, Silk Pure Almond Milk - Unsweetened Original, Almonds, Date, Cinnamon, Bananas, Brown Rice. Snacks/Other: Del Monte Canned Corn, Asparagus, Russet Potatoes (Flesh and Skin), Oatmeal, Trader Joe's 70% Dark Chocolate Wedges, Almonds, Date, Honeycrisp Apples, Cuties Mandarin Orange. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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