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Mawena
Journal
27 Jun 19
Mawena's Journal, 27 June 2019
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Weigh In record (no journal entry) for 27 June 2019
148.2 lb
Lost so far:
39.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2019:
757 kcal
Fat: 29.73g | Prot: 65.69g | Carb: 50.73g.
Breakfast:
Les Croisés Emmental Râpé, Marque Repère Blanc de Poulet, Oeuf, Marque Repère Muffin Complet, Café.
Lunch:
Haricots Verts, Nat & Vie Boulettes Végétariennes .
Dinner:
Salade Verte, Bonduelle Galettes de Légumes Poireaux et Carottes.
more...
1902 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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