Weigh In record (no journal entry) for 27 June 2019
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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597 kcal
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Fat: 31.82g | Prot: 31.83g | Carb: 48.32g.
Breakfast: Becel Margarina Pro-Activ, PronoKal Torradas, Café Expresso. Lunch: Castelo Vinagre Balsâmico, Queijo de Cabra, Nozes de Nogueira, Maçã, Alface, Alface Rúcula. Snacks/Other: M&M's M&M's Mini. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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