Weigh In record (no journal entry) for 27 June 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2774 kcal
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Fat: 110.27g | Prot: 143.30g | Carb: 298.75g.
Breakfast: 火雞肉丸, 麵包, 四季宝酱 柔滑花生酱. Lunch: 吐司麵包, 肉粽, 火雞肉丸. Dinner: 麦当劳 板烧鸡腿堡, 麦当劳 香芋派, 麦当劳 双层吉士汉堡, 麦当劳 中薯条. Snacks/Other: 四季宝酱 柔滑花生酱, 黑咖啡, 淡牛奶, 肌肉科技 乳清蛋白粉. more...
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gaining 4.6 lb a week
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