Dardanelli's Journal, 27 June 2019

Weigh In record (no journal entry) for 27 June 2019
190.3 lb Lost so far: 14.1 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:
1157 kcal Fat: 56.18g | Prot: 25.24g | Carb: 137.43g.   Breakfast: Pesca Noce, Ferrero Kinder Paradiso. Lunch: Olio Extra Vergine di Oliva, Melanzane al Funghetto, Rummo Farfalle Integrali. Dinner: Insalata Mista Verde, Panini, Le Conserve della Nonna Salsa Contadina Fine, Mulino Bianco Sfoglia di Grano Cracker Integrali. Snacks/Other: Misura Crackers Integrali (Pacchetto). more...
1265 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Apple Health - 14 hours. more...
losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dardanelli's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.