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體脂35.2
骨骼肌24.8
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1054 kcal
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Fat: 44.77g | Prot: 109.78g | Carb: 75.72g.
Breakfast: Sweet Valley Birnen, Iglo Apfel-Rotkohl. Lunch: Aldi Trauben Kernlos, Dönerteller. Dinner: Knorr Sauce Pur Rahmsauce, Aldi Bio Eier, REWE Alaska Seelachsfilet, REWE Blumenkohl. more...
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losing 12.3 lb a week
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