金夫人's Journal, 27 June 2019

Weigh In record (no journal entry) for 27 June 2019

127.0 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:

495 kcal

Fat: 3.11g | Prot: 12.13g | Carb: 111.53g. Breakfast: 法式长面包. Lunch: 红富士苹果, 紫薯. Snacks/Other: 黄瓜/青瓜（带皮）, 香蕉. more...

454 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 6.2 lb a week


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金夫人's weight history