Weigh In record (no journal entry) for 27 June 2019
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152.8 lb
Lost so far: 17.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1037 kcal
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Fat: 13.74g | Prot: 29.29g | Carb: 200.38g.
Breakfast: Citroensap (uit Blik of Fles), Spinazie, Gember, Kiwi, AH Verse Jus D'orange. Lunch: Bombus Natural Energy Raw Protein Peanutbutter, Cherrytomaten, AH Geschrapte Worteltjes, Aardbeien. Dinner: Sperziebonen, Demeter Appelazijn. Snacks/Other: AH Kersen. more...
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losing 3.1 lb a week
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