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mattww3
Journal
05 Jan 13
mattww3's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
160.8 lb
Lost so far:
5.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1307 kcal
Fat: 36.14g | Prot: 51.43g | Carb: 110.08g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
guacamole, mexican rice, pork loin.
Snacks/Other:
long island captain, Chardonnay.
more...
2286 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 9.8 lb a week
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