Weigh In record (no journal entry) for 27 June 2019
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253.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2735 kcal
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Fat: 172.63g | Prot: 129.76g | Carb: 83.91g.
Breakfast: Bulletproof Coffee, Woolworths Feta Cheese, Lactose Reduced 1% Fat Milk, Egg, Spinach . Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Whiskey, SAB Black Label Beer, Fried Mushrooms, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Tea with Milk, Makro Droewors. more...
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losing 6.2 lb a week
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