Weigh In record (no journal entry) for 27 June 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2247 kcal
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Fat: 94.84g | Prot: 242.31g | Carb: 100.84g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: KFC Original Recipe Chicken Breast . Dinner: 鸡胸肉(不吃皮). more...
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gaining 6.2 lb a week
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