Weigh In record (no journal entry) for 26 June 2019
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1483 kcal
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Fat: 73.22g | Prot: 94.45g | Carb: 100.89g.
Breakfast: Frutos Mezclados Secos Tostados, La Tranquera Mate Cocido, Taragüi Te, Chuker Edulcorante, Arlistán Café Instantáneo Suave, La Paulina Queso Dambo. Lunch: Zanahoria Cocida, Sadia Chauchas, Arcor Choclo Amarillo Entero, Knorr Sopa Quick Light de Zapallo, La Campagnola Atún al Natural, Huevo. Dinner: Paladini Jamón Cocido, Zucchini, Muslo de Pollo (sin Comer la Piel), Punta del Agua Queso Cremoso, Sopa de Verduras Vegetariana (Preparada con Agua), Zanahoria Cocida. Snacks/Other: La Serenísima Leche Descremada, SanCor Queso Cremoso Sancor, Kiwi, Almendras, Chuker Edulcorante, Arlistán Café Instantáneo Suave. more...
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3314 kcal
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Activities & Exercise:
Resting - 1 hour, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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